7 Best Triceps Exercises


http://youtu.be/Hcez1ABNLAo


- Awesome at home workout by @bagsandbunnies! - TAG someone that loves kettle bells! -

A video posted by Workout Videos (@exerciseguide) on

Remember......









According to the 2008 Physical Activity Guidelines for Americans, (1) being physically active on a regular basis
  • Improves your chances of living longer and living healthier
  • Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns
  • Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer
  • Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome (a constellation of risk factors that increases the chances of developing heart disease and diabetes; read more about simple steps to prevent diabetes)
  • Helps prevent the insidious loss of bone known as osteoporosis
  • Reduces the risk of falling and improves cognitive function among older adults
  • Relieves symptoms of depression and anxiety and improves mood
  • Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss
  • Improves heart-lung and muscle fitness
  • Improves sleep

44 Bodyweight Exercises For Women/


 

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