1972 Weight Watchers Basic Plan

 Weight Watchers Old 1972 Plan Basics (click here)This was an easy to follow basic plan for successfully losing weight with healthy eating choic...

Read more »

Check out this great Keto Calculator. Your start point to healthy living.

Keto Calculator ...

Read more »

Health In The Garden

...

Read more »

7 Best Triceps Exercises

http://youtu.be/Hcez1ABN...

Read more »

- Awesome at home workout by @bagsandbunnies! - TAG someone that loves kettle bells! -A video posted by Workout Videos (@exerciseguide) on May 26, 2015 at 12:45pm ...

Read more »

Remember......

Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic.— Women Can Do It All (@WomanDoItAll) February 2, 2...

Read more »

According to the 2008 Physical Activity Guidelines for Americans, (1) being physically active on a regular basis Improves your chances of living longer and living healthier Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood...

Read more »

44 Bodyweight Exercises For Women/

...

Read more »