Weight Watchers Old 1972 Plan Basics (click here)
This was an easy to follow basic plan for successfully losing weight with healthy eating choices.
Remember......
Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic.
— Women Can Do It All (@WomanDoItAll) February 2, 2014
According to the 2008 Physical Activity Guidelines for Americans, (1) being physically active on a regular basis
- Improves your chances of living longer and living healthier
- Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns
- Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer
- Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome (a constellation of risk factors that increases the chances of developing heart disease and diabetes; read more about simple steps to prevent diabetes)
- Helps prevent the insidious loss of bone known as osteoporosis
- Reduces the risk of falling and improves cognitive function among older adults
- Relieves symptoms of depression and anxiety and improves mood
- Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss
- Improves heart-lung and muscle fitness
- Improves sleep
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